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Meditate at the beach

Not Your Typical Meditation – Join Ontario’s Playful Weekly Session

Laugh. Breathe. Release. Reset your stress every Thursday evening (Ontario time).

Why GoZenYourself?

#1

Promote Heart Coherence

Sync heart & mind.

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#3

Build CO₂ Tolerance

A health hack for endurance & calm.

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#2

Reduce Anxiety

Reset your nervous system.

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#4

Correct Your Breathing

Backed by Buteyko & yogic pranayama.

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No pressure. No perfect poses. Just scientifically rooted, heart-led sessions that help you reset—one weirdly wonderful breath at a time.

Two Dried Leaves

Weekly Ontario Sessions

  • Every Thursday (Canadian time, Ontario focus)

  • Online – join from anywhere in Ontario

  • Led by Rishi Trivedi, founder of GoZenYourself

  • Every session feeds 2 children in need

About the Session

Our 3-step process—Breathe | Activate | Silence—blends ancient wisdom with modern playful practices:

Step 1

Breathwork (Buteyko & Yogic Pranayama)

Step 2

Laughter & Gibberish meditations

Step 3

Rhythmic breathing + soundscapes (green noise, ocean waves, etc.)

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